Top Reasons to See a Physiotherapist

Although the modern lifestyle has come with its benefits, there are numerous downsides as well. One of the most prevalent downsides being increased cases of neck sprains, back pains and knee pain, problems that have become an everyday thing for many people. Most people resort to using painkillers, oils and other times even massages.

Physiotherapists are trained to help injured patients get their joints back to their normal movement. Although not all aches and sprains need physiotherapist help, here are reasons why you may require one:

Minor Accidents At Home

You may think that hurting your knee or spraining your ankle are not worth visiting a physiotherapist for, but if left untreated, these injuries can cause further problems in the future. If you sprain your ankle or any joint and the pain persists, it's prudent to seek physiotherapy services.

These injuries often occur in daily routines and are also prevalent in those who are very active.

Chronic Headaches or Pain

Any injury or pain that persists for several weeks is considered chronic. Chronic pains are recurring in nature. By seeking a physiotherapist's help before it's too late can help reduce the frequency and severity of the pain. Visiting a physiotherapist can help rehabilitate your body from chronic headaches or pain, thereby speeding up the recovery process and preventing long-term complications.


During and after pregnancy, your body needs monitoring. This is because the ligaments supporting your back can stretch due to softening caused by changing hormone levels. The muscles of your stomach and pelvic area also stretch as your body grows in your uterus. If your joints are not strong enough during this time, you can end up injuring your back or pelvis.

A physiotherapist can detect this problem early enough and teach you proper exercises and techniques to support your body and help you recover faster after delivering your baby.


Physiotherapy is essential both during and after surgery. This is because a physiotherapist can assess the risk of developing complications before and after surgery. Also, physiotherapists can recommend the exercise you need to perform to help you recover faster after surgery. For example, patients who have undergone chest and cardiac surgeries are taught how to cough properly to ensure the wound site is not strained.

Physiotherapists also advise you on how to prevent joint immobility, prevent chest complications and prevent pressure sores after surgery.

Respiratory Conditions

Physiotherapy helps in curing respiratory problems such as asthma, emphysema and bronchitis.

About Me

Massage for children with cerebral palsy

My daughter has cerebral palsy and she has a lot of issues with tensed muscles. When her muscles get very tensed up it can really affect how much mobility she has, so getting the tensed muscles released and massage to help lengthen her muscles is a really important part of her therapy. We go for a regular massage therapy session once a week with a professional massage therapist. The therapist has also trained me in how to give her some massages at home between the sessions. This blog has some tips on how parents can choose a great massage therapist to help their child.

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